Do you have trouble staying alert in the morning? What if your usual cup of coffee isn’t quite doing its job? Then it might be time to switch to something much healthier. A daily serving of ceremonial matcha green tea could be better for you in the long run.
Ceremonial grade matcha — Improving your focus and mental state
What is ceremonial matcha green tea? This ancient drink has been around since the 14th century, back when Japanese priests and nobles used it to welcome guests and host tea ceremonies.
These days, the beverage is consumed more casually, but its growing process remains the same. Ceremonial grade matcha tea is harvested only during early spring, made with the sweetest, greenest, and most tender leaves.
Additionally, ceremonial matcha is grown under the shade. The overproduction of chlorophyllresults in a deep green colour.This—along with its high l-theanine content—is the reason why matcha deliversfantastic health benefits including the following:
- Boosted energy levels
Do you often experience that dreaded crash after drinking coffee and energy drinks? It’s usually caused by too much caffeine and sugar.Matcha contains just enough caffeine to make your days much brighter without giving you the jitters. It provides clean energy without all the harmful chemicals, giving your body a stable boost!
- Improved brain function
According to some studies, ceremonial grade matcha can improve your brain performance. The drink was found to increase attention, reaction time, and memory.
- Calmness and relaxation
Is meditation part of your daily routine? Before getting into your yoga poses, why not have a cup of ceremonial matcha green tea?This drink can promote feelings of calmness within your brain, reducing signs of physical and mental stress.
On top of all these brain-boosting benefits, matcha is also fantastic for your body. A daily serving of ceremonial grade matchacan improve your oral health, aid weight loss, and strengthen your immunity, making it the perfect drink for any occasion.
