Chamomile and matcha green tea powder are popular in NZ, with each growing a cult following. People drink them for different reasons; some prefer the taste, while others look forward to the health benefits. You might be wondering which one is better for you at some point. The answer depends on your health needs and lifestyle. Let’s see how they fare against each other based on various factors.
Brain power
Matcha is caffeinated, but unlike coffee, it keeps you awake and focused without the jitters. It may even give you a well-deserved energy boost on busy days. On the other hand, chamomile tea can ease your mind and help you relax. While it lacks caffeine, it contains luteolin, which improves cognitive function while you’re awake.
Sleep
Chamomile offers natural and mild sedative properties that allow you to feel relaxed and sleep well. Matcha can do the same, but avoid drinking before bedtime, especially if you’re sensitive to the effects of caffeine.
Pre-workout
Matcha green tea powder in NZ can be an additional ingredient in your pre-workout drink. It has more ECGC, a potent antioxidant that boosts metabolism and may help burn fat more effectively.
Upset stomach
Chamomile tea is proven helpful in relieving an upset and gassy stomach. Its anti-inflammatory properties may also help relieve acid reflux. Matcha could do the same, but excessive intake could worsen symptoms because of its acidity and caffeine content.
Cooking and drinks
Matcha green tea powder is more versatile for cooking and making drinks, as it comes in culinary and cafe grades.
Final thoughts
Chamomile tea and matcha have unique attributes and their own benefits. The bottom line is that the better tea depends on your needs. You may want to drink non-caffeinated chamomile tea to relax and ease tension to help you sleep better or ease a troubled tummy, and enjoy matcha when you want to perk up and stay alert. It may be worth checking out the different grades of matcha green tea powder in NZ to find the perfect ones to drink or use for cooking, depending on your taste.
