Perhaps you're already familiar with matcha, or maybe you're curious to try it. Either way, there's no doubt that this powdery green tea is having a moment. From matcha lattes to matcha muffins, this trendy ingredient is taking over the world.
Do you want to try adding matcha into your life? Here are six reasons to buy matcha powderin NZ:
- Mental health benefits
Matcha green tea contains L-theanine, an amino acid that has been shown to help relax the mind. Because matcha is grown in the shade, the L-theanine content in each serving is five times higher than other green teas (20 mg vs 4 mg). The caffeine present won't cause jitters; instead, you'll only feel calmer and more alert.
- Better heart health
Matcha is rich in catechins, which are powerful antioxidants that can improve your cardiovascular health. In 2009, a study revealed that those who drank 3 cups of green tea per day reduced their risk of having a stroke by 21%. A meta-analysis also found that people who habitually drank green tea had a 28% lower chance of developing coronary artery disease than those who drank less frequently.
- Weight loss benefits
Evidence suggests that matcha may help with weight loss by boosting metabolism and burning fat. In one study, researchers found a link between green tea (specifically the antioxidant EGCG) and weight loss and weight management.
- Boosts memory and concentration
When you drink matcha, you’re not only getting caffeine but also the amino acid L-theanine. This combination can help improve your focus and attention span.
- Cancer-fighting properties
Matcha contains many health-promoting compounds, including some that have been linked to cancer prevention as per sometest tube and animal-based studies. In one experiment, green tea extract decreased tumour size and slowed the growth of breast cancer cells in rats.Matcha contains high levels of epigallocatechin-3-gallate, a type of catechin that has been linked to cancer prevention. One study found that the EGCG in matcha was effective in killing prostate cancer cells.
- It makes you happy!
One of our favourite reasons to drink matcha is that it makes you happy! That's right. Matchacan improve your mood and fight depression. The high amount of L-theanine in matcha tea can affect the levels of dopamine and serotonin in your brain, making you feel happier.
So there you have it, six reasons why matcha should be a part of your life! If you're looking for a delicious and healthy way, buy matcha powder NZ today and reap all the benefits that matcha has to offer.
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